Desperately looking for advise to stop chewing the inside of my cheeks. I don’t feel anxious, nor stressed, and I have made—more than once—the conscious effort to stop biting, but I continue to do it semiconsciously. It’s bothering me quite a bit. Ugh!
Update: 24 Jun 2025 @ 18:38:49
I have successfully managed not to do this anymore, so far. During the first few days I had to put an extra effort remembering not to do it. Now my subconscious seems to have either learned, or given up. Either way is good! Phew!