“Proponents of the diets praise them for being easier to follow than regular diets and offering greater weight-loss and metabolic benefits. But researchers have been growing disillusioned with them. As more studies have piled up, the gaps between the claims made for intermittent fasting and the evidence behind them has grown.”
I have experienced the benefits of this, as someone who has done, and still does, intermittent fasting. Yet, as the article says, it is not suitable for everyone. Of course, sustainable health depends more on the nutritional quality of food, rather than the specific timing of meals.
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