Eloquently, yet, succinctly writen. I totally agree.
“I’ve realized that avoiding bad habits is just as important as cultivating good habits. To address these kinds of issues, we must become aware of our patterns of incremental neglect and then take deliberate steps to counteract them and foster healthier habits.”
➝ Via Hacker News.
health viaOld people often state claims that are simply a repeat of generations before them, which are then taken as a true fact written in stone. Alcohol consumption, like “a glass of red wine each day is good for you” is one of them. The truth is, “no amount of alcohol is good for your health”.
“Our results show that the safest level of drinking is none,” the report states. “This level is in conflict with most health guidelines, which espouse health benefits associated with consuming up to two drinks per day.”
More on this, a bit more recent. Bottom line, don’t.
health thoughts