< Notes...

Finally, today I became the “proud” owner of an AirSense 11 CPAP machine. I have heard wonderful things about what a machine like this does to your sleep, so I am looking forward to getting used to it, and reaping its benefits. Mind it, using it is not a choice of my own; my doctor strongly recommended I do. So, here we go!

So far having a fairly bad experience while trying to get a PAP machine ordered after having gone through a sleep study. I received an email from them stating the order was sent, while neglecting to send it. At square one now, a month after receiving the email. Ugh!

I have heard over and over that “you can eat whatever you want, as long as you burn it through exercise”. Well, well, well, another fallacy.

“We can’t outrun a bad diet. Pontzer says if we want to tackle obesity, the public health message should focus on changing what’s on our plates.”

I have to say, those days on NYC were also a health “retreat”. I mean, look at how many steps I clocked in each day, and I ate just once a day. Yes, my legs and feet hurt at night, and it was hard to fall asleep, but next morning I was ready once more.

If this weren’t so dangerous, I would laugh. Yes, this isn’t laughing matter. It is worrisome, it is scary, and it is barely starting.

“The 73-page “Make America healthy again” report – which was commissioned by the Trump administration to examine the causes of chronic illness, and which Kennedy promoted it as “gold-standard” science backed by more than 500 citations – includes references to seven studies that appear to be entirely invented, and others that the researchers say have been mischaracterized.”

I don’t use a CPAP machine, yet, but sleep apnea is something I suffer from, so the machine will come my way wether I like it or not. You can imagine the feeling of hope I felt when I came across the headline “Sleep apnea pill shows striking success in large clinical trial”.

“Top-line results from a large clinical trial, released this week, showed a combination of two medications in one pill stimulates muscles that keep the airway open, sharply decreasing breathing disruptions.”

The side effects, though, worry me, as the drug “also increases heart rate and diastolic blood pressure a little bit”. Yes, that emphasis I added is my worry.

Listening to Robert F. Kennedy Jr., the United States Secretary of Health and Human Services, and, more importantly, reading about his beliefs on medical-related conspiracy theories, is as jarring as seeing a medical doctor smoke—or worse.

The most precious and valuable thing one can have is good health. Everything depends on it, nothing else truly matters. It might sound like an extreme, but if you don’t believe me now one day you will.

Eloquently, yet, succinctly writen. I totally agree.

“I’ve realized that avoiding bad habits is just as important as cultivating good habits. To address these kinds of issues, we must become aware of our patterns of incremental neglect and then take deliberate steps to counteract them and foster healthier habits.”

➝ Via Hacker News.